The Hidden Risk: Alcohol and Breast Cancer Breast cancer is one of the most common cancers affecting women worldwide. While many people are aware of genetic, hormonal, and lifestyle risk factors, fewer recognize how alcohol consumption plays a clear and measurable role in raising breast cancer risk. In this post, we’ll explore the evidence, statistics,…

When we think about aging gracefully, glowing skin, a balanced lifestyle, and a resilient mindset often come to mind. But one of the most overlooked aspects of health after 40 is something we can’t see—our bones. Bone health becomes increasingly important as we age, especially for women navigating perimenopause and menopause, when hormonal shifts can…